Emily NewmanCHC, AADP, ACE-CPT (Health & Nutrition Coach and Personal Trainer)
As a health and nutrition coach and personal trainer I am dedicated to helping my clients transform to become the best version of themselves physically and mentally. With fitness being only a part of the equation of a healthy lifestyle, I strive for a deeper success for my clients. Addressing health and nutrition in my opinion is 80% of a successful plan. I pride myself on taking an individualistic approach, knowing that one diet or “way” does not necessarily work for everyone.
I specialize in eating for fat loss, which focuses on getting the proper ratio of protein, fat, and carbs without having to be super restrictive or count calories, as well as addressing hunger, energy and cravings. I guide my clients to find the food and lifestyle choices to best support them through gradual changes. Focusing on one thing at a time and building upon that, which creates true success. I not only address fat loss, but also many other issues that can get in the way of achieving our ultimate goals like easy cooking ideas/recipes, meal prep, sleep, energy levels, and health issues (acid reflux, IBS, constipation, or food sensitivities). I also focus on self-care, accountability, blood type, and metabolic typing. All of these elements come into play when it comes to good health and nutritional habits.
American Council on Exercise (ACE) Certified Master Personal Trainer , Certified in PHI Mat Pilates Instructor, Certified TRX Suspension System Instructor, Certified HKC Hardstyle Kettlebell Instructor, Certified Health Coach through The Institute for Integrative Nutrition and Columbia University , Board Certified Holistic Health Practitioner through the American Association of Drugless Practitioners, Certificate in Medicinal Herbology from Tulsi Holistic Living, Certified Metabolic Effect Hormonal Fat Loss Coach, Bachelor of Fine Arts from Rochester Institute of Technology
*Come see me for a complimentary 50 min. session either in person or via phone, regarding your health and nutrition goals. Contact me at firstname.lastname@example.org or 703-408-3311 for more information, pricing, and availability.