Category: Uncategorized

July 13, 2018 MalgosiaB

By Sarah Sutton, MS, CPT, NBC-HWC, National-board certified health and wellness coach and faith-based transformation coach In my previous body satisfaction post, I talked about how Truce coaching both transforms how you think about your body (your body image) as well as your body itself. Emily was an inspiring example. (See her testimonial at the…

July 10, 2018 MalgosiaB

By Betsy Christian, Resident in Counseling   We’ve all heard about the 40-something year old who wakes up one day, realizes he is middle-aged, quits his job, buys a Lamborghini, and moves to Costa Rica. TV shows and a host of movies satirize this epic mid-life meltdown. But what about the Quarter Life Crisis? Could…

July 3, 2018 MalgosiaB

By Yael Israel, MSW, RMT Sustained a concussion? It’s not just a physical injury.  Surprised? It’s not uncommon to be treated for a concussion and released after a physical exam and or assessment has been done. It is critical to be mindful of the toll it takes on your mental health.  Don’t be afraid to speak…

June 26, 2018 MalgosiaB

By Sarah Sutton, MS, CPT, NBC-HWC, National-board certified health and wellness coach and faith-based transformation coach As a weight loss coach I have coached clients and been in enough body satisfaction (or, rather, dissatisfaction) conversations with my own female friends to know that if we women actually spoke to passerby on the street in the…

June 21, 2018 MalgosiaB

by Yael Israel, Resident Counselor & Reiki Master. Sometimes it’s okay to be selfish. Really, it’s okay. In fact it’s totally necessary. Feeling drained, fatigued or just simply out of sorts? It is time to put a simple mantra of self care in place. It’s so simple I call it the ABC’S of Self Care.  A. Ask…

June 14, 2018 Jessica MacNair

by Dr. Ilana Goldberg, D.C. Dealing with a chronic disease like multiple sclerosis is challenging and at times incredibly difficult. But I can honestly say that it has made me a better doctor. Having a diagnosis that traditional medicine doesn’t have an answer for means that I am constantly researching new therapies, dietary approaches, supplements,…